Blog: Riding the Waves of Grief

On grief, resilience, and healing

Insights on Sleep and Grief: Some suggestions

I have heard a lot about difficulties with sleep from my clients, some fighting to get a few hours each night, others sleeping way too much. Some turn to sleep aids, others to warm milk or stronger beverages; others give up, watch old movies all night and are relieved when morning comes and they can stop trying. On the other extreme, people report that they hide under the pillow in the morning to avoid leaving the oblivion of sleep even after ten hours of it. The people at Sleep Help, a website focused on various issues related to sleep have some suggestions for grievers facing sleeping problems. The difficulties: They cite studies that confirm what clients have told me – that sleep problems

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© 2017 by Carolyn B. Healy. All rights reserved.

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