Blog: Riding the Waves of Grief

On grief, resilience, and healing

August 6, 2020

I have heard a lot about difficulties with sleep from my clients, some fighting to get a few hours each night, others sleeping way too much. Some turn to sleep aids, others to warm milk or stronger beverages; others give up, watch old movies all night and are relieved...

June 19, 2020

These months of Coronavirus have been a time for remembering how life used to be. Or maybe we try not to remember. Things that we’d known to count on our whole lives – like sending our kids to school, like going to church, like picking things up at the store to make di...

June 2, 2020

Time can weigh heavily when there is too much of it. With this pandemic only months old, never have so many of us felt its weight at the same time. People in their usual lives are ordering puzzles, streaming TV series, Zooming their friends to fill the time....

May 18, 2020

Always in grieving, time is distorted. Weeks pass by in a fog, but hours drag; it seems like forever since the loss as we start forgetting the contours of our loved one’s face; or else it seems like it was just this morning and we recall all too much of what we’ve been...

January 17, 2020

There are three things that we don’t learn until life delivers a blow:

1. Loss of the ones we love is inevitable, a sure thing, gonna happen sooner or later. Not having been reminded that nothing lasts forever, we are gob-smacked when our loved one dies.

2. Grief can be...

December 31, 2019

Another New Year’s Eve usually means forming a new set of intentions for the coming year, a chance to look ahead and plan for a better year, a chance for a new start. After the loss of a loved one, the New Year brings a more complicated challenge. For a person in grief...

December 18, 2019

Christmas pieces on the emotional side of this season often tip toward Christmas as a trigger for depression, or recommendations to go find someone who is suffering more heartache than you are and help them, which is fine advice, but right now, let’s do something diffe...

December 10, 2019

There are many things that people fear about grief. One is that they will forget their loved one, the voice, the details of their face, the feel of their hand. They search for ways to overcome the tendency for memory to fade as edges blur. They want to keep the memorie...

December 5, 2019

When hit by a major loss, many people feel cast off into an unfamiliar land. But it may help to know that under the surface, each of us already has a great deal of experience with bouncing back after loss. It started in childhood when we had to move away from friends a...

November 27, 2019

How grateful are you this Thanksgiving season? For those with a recent, or even a long-ago loss, gratitude may not be the first thing that comes to mind.

I often hear that Thanksgiving Day is everyone’s favorite: no gifts to worry about, no commercial hubbub, good comfo...

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© 2017 by Carolyn B. Healy. All rights reserved.