Nature does you some good as you grieve, and science can prove it
We know that grieving can be one of the most stressful experiences we can expect in our lives. The folks at the University of Minnesota’s Taking Charge of Health and Wellbeing project have news for all of us, grievers or not, about how to reduce our stress, anger, and fear; and to help out our bodies by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. This powerful option couldn’t be simpler: Be in nature. Even looking at images of n
