Insights on Sleep and Grief: Some suggestions
I have heard a lot about difficulties with sleep from my clients, some fighting to get a few hours each night, others sleeping way too...
We are built to grieve and survive, and even thrive, after loss
There are three things that we don’t learn until life delivers a blow: 1. Loss of the ones we love is inevitable, a sure thing, gonna...
Risk and reward: After loss, do you want to remember or forget?
There are many things that people fear about grief. One is that they will forget their loved one, the voice, the details of their face,...
You know more about grieving than you think you do
When hit by a major loss, many people feel cast off into an unfamiliar land. But it may help to know that under the surface, each of us...
The case against helplessness in grieving: Handle your grief instead of it handling you
If you listen to conventional wisdom about grieving – don’t make any decisions in the first year, march through a series of painful...
